My weight gain accelerated from the age of 30, ended up weighing 180 kg at 5ft 9″, I thought there was no way out of it. Every day was hard for me, climbing up the stairs, going to bed, waking up, making myself food, driving, all rudimentary tasks just became so much more difficult. I’ve worked with Jim for over 3 years, and I am feeling like a changed man. I’ve lost 95 kg, over half and I now sit at a comfortable 85kg. I’ve told him I’m satisfied and he has given me a plan to keep going and maintain the weight I’m at. Lifesaver.

Ever since turning 16 and being able to join the gym, I’ve wanted to build muscle and get big as they say. But the way I went about it was wrong on so many levels, I massively underestimated the amount I needed to eat, sleep and drink, and I never saw any progress. I told this to Jim and he let me know exactly where I was going wrong and changed my whole outlook. He’s helped me adjust to a healthier routine, that accommodates for my student lifestyle and budget.

I was unhappy with my body for as long as I could remember. Any method you recommend, I’ve tried it, zigzag dieting, keto, fasting, running for miles, cycling, truth be told I was never consistent. But when I spoke to Jim, he changed my perspective and created a meal & training plan that fits my schedule and budget.